Training Schedule
August 2ne
-Block: Prep/taper for Trans-Rockies-
MONDAY |
TUESDAY |
WEDNESDAY |
THURSDAY |
|---|---|---|---|
| Day off | 2h MTB with a few efforts | Easy 3-4h spin | Easy 1h spin |
FRIDAY |
SATURDAY |
SUNDAY |
FULL WEEK |
|---|---|---|---|
| Travel day to Fernie | Pre-Race Spin | Go Time: TR TT | Total Hours: ? |
